Anxiety is the mind and body’s reaction to stressful, dangerous or unfamiliar situations It’s a state of prolonged fear or arousal in response to a threat that is either ambiguous or unspecific.

Over the years you might have struggled with feelings of intense worry or fear over what might happen. Whether it is the first day of college or office or talking to unknown people, the fearful thoughts might have troubled you and brought multiple sleepless nights.

Its normal to feel anxious for major life events but when this state become part of your personality and interfere with your daily functioning it need to be healed.